Whole Body Cryotherapy uses cold temperatures to promote natural healing and wellness. It works faster and more efficiently than traditional ice baths, using nitrogen vapor to create a dry chill that reaches -184 degrees Fahrenheit.
Benefits include muscle recovery, pain relief, reduced inflammation, and other mental and physical improvements. A cryotherapy session only takes a few minutes, and relief can last for hours or days. Regular use will improve the body's natural recovery process over time.
HOW DOES IT WORK?
Cryotherapy uses the gaseous form of nitrogen to lower the client’s skin surface temperature from normal body temperature to 30 degrees Fahrenheit in 30 seconds or less, keeping it that way for two-three minutes. The sudden drop in heat stimulates the temperature receptors, prompting the brain to transmit messages throughout the body – scanning all areas that may not be working to their fullest potential.
Upon exiting, blood is pumped vigorously around the body, which in turn enhances the oxygen supply and removal of toxins. The cold also triggers the nervous system to release feel-good endorphins with the body’s natural anti-inflammatory response to extreme cold resulting in pain reduction.
Cryotherapy
We Help You Fight:
Unlimited Cryotherapy Membership
Start Your Recovery Journey Today
Unlimited Infrared Sauna Membership
Individual Cryotherapy Sessions
Individual Sauna Sessions
Inflammation
& Swelling
Low Energy
& Mood
Soreness
& Joint Pain
Poor
Circulation
What is Cryotherapy?
Dynamic Low EMF FAR Infrared Saunas are completely safe and produce the same far infrared heat generated by the sun. Far infrared heat is essential for all living things to have optimum health.
The radiant heat from our Low EMF FAR Infrared Saunas penetrate deeply into your joints, muscles, and tissues, while also speeding up the oxygen flow and increasing circulation.
Using our Low EMF FAR Infrared Saunas help to remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals.
When used properly, our Low EMF FAR Infrared Saunas will provide natural pain relief and promote a lifetime full of health benefits.
Infrared technology has seen rapid growth within the Health and Wellness Industry and has silently catapulted the sauna market. The safe and harmless infrared wavelengths of the Electromagnetic Spectrum allow our sauna products to heal the body.
Penetrating deep into the skin while increasing circulation, the FAR infrared energy is most beneficial in eliminating harmful toxins from the body. And with infrared energy, it is most effective in rejuvenating the skin and improving circulation.
Cold Bath
Cold baths (or "Ice Baths") include a brief (3-5 minute) plunge in 34 to 50°F water.
Ice baths may reduce inflammation, boost your mood, or relieve pain after a workout.
Having been a former collegiate athlete used to the excuriating 20-30 min ice baths, I was a bit apprehensive to cryotherapy at first. After hearing many success stories from those who have benefitted from "cryo" that I decided to give it a whirl myself.
My experience was oddly satisfying.. The 2 minute session was not half as bad as I thought it would have been, compared to a basic ice bath. Yes, It was cold, but after I came out of the chamber I felt a rush of adrenaline, endorphins, blood flow (whatever it was) that left my body feeling quite euphoric afterwards.
Paired with some "massage gun" work on some of my tight back muscless It's safe to say that "The Recovery Room" at Vintage Boxing Gym is undoubtedly the best place for me to get my recovery needs met!
Brandon A.
Testimonials
I was able to try the Cryotherapy in the recovery room at Vintage Boxing in Richmond VA. The experience was so much better than I thought it would be. I have fibromyalgia and arthritis. It gave me so much relief I can't wait to do it again. Don't miss out on this great opportunity.
Saundra B.
Can't say enough great things about The Recovery Room staff & the benefits of cryotherapy. It's helped reduce inflammation in my body and helped tremendously with workout recovery. The Recovery Room is part of Vintage Boxing, which may sound intimidating but have no fear...some of the nicest people you'll ever meet.
Sean Z.
How To Join
Choose Your Service
See the Service Options below and decide what's best for you. If you aren't sure what you should try first, see our FAQ for treatment recommendations.
Click or Tap the Green Button
Click or Tap the button to begin the reservation process. You'll be taken to a page to create a new account and provide payment information.
Complete the New Client Form
Complete the registration form, waiver, and provide payment information into our secure payment portal to create your new account.
Book Your First Session!
Book your first recovery session! Either use the web portal or download our mobile app to reserve your first recovery session.
Frequently Asked Questions
Typically, whether you're treating chronic inflamation, looking to boost athletic recovery & performance, or looking to combat painful arthritis, we recommend at least 1-2 sessions per week of both Cryotherapy and Infrared Sauna to experience optimal results.
For Cryotherapy, we typically recommend bringing just undergarments/sportswear in the chamber along with athletic socks. This can be either sliding shorts, athletic shorts, sports bras for women, or the like.
If you have skin that is sensitive to the cold or has been recently shaved, you will need to bring light thermal wear inside the chamber.If your clothing is damp or wet before entry from exercise, water, or previous usage of the sauna or ice-bath you risk frostbite occurring. As such, we recommend a full change of clothes before using the Cryotherapy chamber.For Infrared Sauna, we typically typically recommend wearing just undergarments/sportswear in the sauna. This can be either sliding shorts, athletic shorts, sports bras for women, or the like.For the Ice Bath, please bring a spare change of undergarments as described above and your own towel(s) for your plunge.Currently, we have street parking right in front of The Recovery Room @ Vintage Boxing Gym, located at 1202 N Arthur Ashe Blvd.
Additionally, there is street parking all around our block in Scott’s Addition further down Arthur Ashe Blvd., or around the corner on W Leigh St.Our front desk is available at (804)-500-7750 for more recommendations.The unlimited membership includes daily use of each of our equipment limited to one appointment per equipment type per day.
Reservations can be scheduled after you’ve purchased a single session or membership through the Zen Planner App or by contacting our email vintageboxinggym@gmail.com.
Reservations can be booked through our app up to a week in advance. Additionally, we can take reservations through our front-desk a month in advance.
Copyright 2023. Recovery Room
Start Your Recovery Journey Today
Unlimited Cryotherapy Membership
Unlimited Infrared Sauna Membership
Individual Cryotherapy Sessions
Individual Sauna Sessions
Choose Your Service
See the Service Options below and decide what's best for you. If you aren't sure what you should try first, see our FAQ for treatment recommendations.
How To Join
Complete the registration form, waiver, and provide payment information into our secure payment portal to create your new account.
Memberships & Single Sessions
1 hour Infrared Sauna Session
Infrared Sauna
Treatment
$20 per session
What’s Included
Easy Scheduling via App
Improve circulation and detoxify your body
3-minute Whole Body Cryotherapy Treatment
Cryotherapy
Session
What’s Included
$49.50 per session
Easy Scheduling via App
Immediate and long-lasting relief of aches and pain
6 sessions maximum per week. Use up to once daily.
Cryo Membership
$99/month
What’s Included
Easy Scheduling via App.
Only 30-Day's Written Notice to Cancel.
Walk-ins Accepted.
3-minute Whole Body Cryotherapy Treatment
Testimonials
I was able to try the Cryotherapy in the recovery room at Vintage Boxing in Richmond VA. The experience was so much better than I thought it would be. I have fibromyalgia and arthritis. It gave me so much relief I can't wait to do it again. Don't miss out on this great opportunity.
Saundra B.
Can't say enough great things about The Recovery Room staff & the benefits of cryotherapy. It's helped reduce inflammation in my body and helped tremendously with workout recovery. The Recovery Room is part of Vintage Boxing, which may sound intimidating but have no fear...some of the nicest people you'll ever meet.
Sean Z.
Having been a former collegiate athlete used to the excuriating 20-30 min ice baths, I was a bit apprehensive to cryotherapy at first. After hearing many success stories from those who have benefitted from "cryo" that I decided to give it a whirl myself.
My experience was oddly satisfying.. The 2 minute session was not half as bad as I thought it would have been, compared to a basic ice bath. Yes, It was cold, but after I came out of the chamber I felt a rush of adrenaline, endorphins, blood flow (whatever it was) that left my body feeling quite euphoric afterwards.
Paired with some "massage gun" work on some of my tight back muscless It's safe to say that "The Recovery Room" at Vintage Boxing Gym is undoubtedly the best place for me to get my recovery needs met!
Brandon A.
Infrared Sauna
What is Infrared Sauna?
Additional Services
1
2
3
4
Improve
Circulation
Detoxify
& Relax
Relieve Sore Muscles & Joint Pain
Primary Benefits
Pain relief and muscle healing
Reduce
Inflammation
Fight Anxiety, Depression,
and Low Energy
Primary Benefits
Address
1202 N Arthur Ashe Blvd. Richmond, VA 23230
Phone
804 - 500 - 7769
vintageboxinggym@gmail.com
Hours of Operation
Monday: 6:30AM - 7:30PM Tuesday: 6:30AM - 7:30PM Wednesday: 6:30AM - 7:30PM Thursday: 6:30AM - 7:30PM Friday: 6:30AM - 5:30PM Saturday: 8:30AM - 11:30AM Sunday: Closed
Whole Body Cryotherapy uses cold temperatures to promote natural healing and wellness. It works faster and more efficiently than traditional ice baths, using nitrogen vapor to create a dry chill that reaches -185 degrees Fahrenheit.
Benefits include muscle recovery, pain relief, reduced inflammation, and other mental and physical improvements. A cryotherapy session only takes a few minutes, and relief can last for hours or days. Regular use will improve the body's natural recovery process over time.
HOW DOES IT WORK?
Cryotherapy uses the gaseous form of nitrogen to lower the client’s skin surface temperature from normal body temperature to 30 degrees Fahrenheit in 30 seconds or less, keeping it that way for two-three minutes. The sudden drop in heat stimulates the temperature receptors, prompting the brain to transmit messages throughout the body – scanning all areas that may not be working to their fullest potential.
Upon exiting, blood is pumped vigorously around the body, which in turn enhances the oxygen supply and removal of toxins. The cold also triggers the nervous system to release feel-good endorphins with the body’s natural anti-inflammatory response to extreme cold resulting in pain reduction.
Cryotherapy
What is Cryotherapy?
Pain relief and muscle healing
Reduce
Inflammation
Fight Anxiety, Depression,
and Low Energy
Primary Benefits
Dynamic Low EMF FAR Infrared Saunas are completely safe and produce the same far infrared heat generated by the sun. Far infrared heat is essential for all living things to have optimum health.
The radiant heat from our Low EMF FAR Infrared Saunas penetrate deeply into your joints, muscles, and tissues, while also speeding up the oxygen flow and increasing circulation.
Using our Low EMF FAR Infrared Saunas help to remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals.
When used properly, our Low EMF FAR Infrared Saunas will provide natural pain relief and promote a lifetime full of health benefits.
Infrared technology has seen rapid growth within the Health and Wellness Industry and has silently catapulted the sauna market. The safe and harmless infrared wavelengths of the Electromagnetic Spectrum allow our sauna products to heal the body.
Penetrating deep into the skin while increasing circulation, the FAR infrared energy is most beneficial in eliminating harmful toxins from the body. And with infrared energy, it is most effective in rejuvenating the skin and improving circulation.
Infrared Sauna
What is Infrared Sauna?
Improve
Circulation
Detoxify
& Relax
Relieve Sore Muscles & Joint Pain
Primary Benefits
Service Options
1-Hour Infrared Sauna Treatment
Infrared Sauna
Appointment
$20 per session
What’s Included
Easy Scheduling via App
Improve circulation and detoxify your body
3-minute Whole Body Cryotherapy Treatment
Cryotherapy Appointment
What’s Included
$49.50 per session
Easy Scheduling via App
Immediate and long-lasting relief of aches and pain
Walk-ins Accepted.
6 sessions maximum per week. Use up to once daily.
Cryo Membership
$99/month
What’s Included
Easy Scheduling via App.
Walk-ins Accepted.
Only 30-Day's Written Notice to Cancel.
Memberships & Single Sessions
1
2
Click or Tap the Green Button
Click or Tap the button to begin the reservation process. You'll be taken to a page to create a new account and provide payment information.
3
Complete New Client Form
4
Book Your First Session!
Book your first recovery session! Either use the web portal or download our mobile app to reserve your first recovery session.
1-Hour Infrared Sauna Sessions
$70/month
What’s Included
Easy Scheduling via App
Improve circulation and detoxify your body
Infrared Sauna Membership
6 sessions maximum per week. Use up to once daily.
Only 30-Day's Written Notice to Cancel.
6 sessions maximum per week. Use up to once daily.
Infrared Sauna Membership
$70/month
What’s Included
Easy Scheduling via App.
Only 30-Day's Written Notice to Cancel.
1-Hour Infrared Sauna Sessions
THE RECOVERY ROOM IS A PROUD PART OF VINTAGE BOXING GYM! MAKE USE OF THE RECOVERY TOOLS ATHLETES TRUST!
Ice Bath
What is An Ice Bath?
Ice bath treatment involves immersing your body in cold water, typically around 40 degrees Fahrenheit for 3 minutes. The cold temperature gently tightens blood vessels, which helps reduce swelling and inflammation in muscles and joints.
This cooling effect also numbs nerve endings, providing immediate relief from muscle soreness. As your body adjusts to the cold, cellular metabolism slows down, which can limit tissue damage and support the healing process.
When you exit the ice bath, blood vessels naturally expand, promoting increased blood flow that delivers essential oxygen and nutrients to your muscles. This process aids in flushing out metabolic waste, such as lactic acid, further easing muscle tension and enhancing recovery.
HOW DOES IT WORK?
Ice baths exert their effects through cold-induced vasoconstriction, where exposure to cold water, typically around 40 degrees Fahrenheit, causes blood vessels near the skin's surface to constrict. The cold exposure numbs nerve endings, providing immediate pain relief. The cold environment also slows metabolic processes, potentially reducing cellular damage and oxidative stress following strenuous exercise.
Upon exiting the ice bath, rewarming causes blood vessels to dilate, increasing blood flow and enhancing the delivery of oxygen and nutrients to muscles. This increased circulation facilitates the removal of metabolic waste products, such as lactate, aiding in muscle recovery and reducing post-exercise soreness.
Pain relief and muscle healing
Reduce
Inflammation
Fight Anxiety, Depression,
and Low Energy
Primary Benefits
Cold-Plunge Session
$15.00 per session
What’s Included
3-minute cold plunge
Immediate and long-lasting relief of aches and pain
Easy Scheduling via App
6 sessions maximum per week. Use up to once daily.
Infrared Sauna
$70/month
What’s Included
Easy Scheduling via App.
Only 30-Day's Written Notice to Cancel.
Walk-ins Accepted.
1-Hour Infrared Sauna Sessions
Compression Therapy
$20.00 per session
What’s Included
30-minute Normatec Compression therapy to legs, arms, or both.
Immediate and long-lasting relief of aches and pain
Easy Scheduling via App
3-minute cold plunge
$15.00 per session
What’s Included
Easy Scheduling via App
Immediate and long-lasting relief of aches and pain
Cold-Plunge Session
40 degrees F
30-minute Normatec Compression therapy to legs, arms, or both.
$20.00 per session
What’s Included
Easy Scheduling via App
Improve circulation and detoxify your body