Whole Body Cryotherapy uses cold temperatures to promote natural healing and wellness.  It works faster and more efficiently than traditional ice baths, using nitrogen vapor to create a dry chill that reaches -184 degrees Fahrenheit.  

Benefits include muscle recovery, pain relief, reduced inflammation, and other mental and physical improvements.  A cryotherapy session only takes a few minutes, and relief can last for hours or days.  Regular use will improve the body's natural recovery process over time.

HOW DOES IT WORK?

Cryotherapy uses the gaseous form of nitrogen to lower the client’s skin surface temperature from normal body temperature to 30 degrees Fahrenheit in 30 seconds or less, keeping it that way for two-three minutes. The sudden drop in heat stimulates the temperature receptors, prompting the brain to transmit messages throughout the body – scanning all areas that may not be working to their fullest potential. 

Upon exiting, blood is pumped vigorously around the body, which in turn enhances the oxygen supply and removal of toxins. The cold also triggers the nervous system to release feel-good endorphins with the body’s natural anti-inflammatory response to extreme cold resulting in pain reduction.  

Cryotherapy

We Help You Fight:

Unlimited Cryotherapy Membership

Start Your Recovery Journey Today

Join Now >>

Unlimited Infrared Sauna Membership

Individual Cryotherapy Sessions

Individual Sauna Sessions

Inflammation 
& Swelling

Low Energy  
& Mood

Soreness 
& Joint Pain

Poor 
Circulation

What is Cryotherapy?

Dynamic Low EMF FAR Infrared Saunas are completely safe and produce the same far infrared heat generated by the sun. Far infrared heat is essential for all living things to have optimum health.

The radiant heat from our Low EMF FAR Infrared Saunas penetrate deeply into your joints, muscles, and tissues, while also speeding up the oxygen flow and increasing circulation.

Using our Low EMF FAR Infrared Saunas help to remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals.

When used properly, our Low EMF FAR Infrared Saunas will provide natural pain relief and promote a lifetime full of health benefits.

Infrared technology has seen rapid growth within the Health and Wellness Industry and has silently catapulted the sauna market. The safe and harmless infrared wavelengths of the Electromagnetic Spectrum allow our sauna products to heal the body.

Penetrating deep into the skin while increasing circulation, the FAR infrared energy is most beneficial in eliminating harmful toxins from the body. And with infrared energy, it is most effective in rejuvenating the skin and improving circulation.

Cold Bath

Cold baths (or "Ice Baths") include a brief (3-5 minute) plunge in 34 to 50°F water.

Ice baths may reduce inflammation, boost your mood, or relieve pain after a workout.

Having been a former collegiate athlete used to the excuriating 20-30 min ice baths, I was a bit apprehensive to cryotherapy at first. After hearing many success stories from those who have benefitted from "cryo" that I decided to give it a whirl myself.

My experience was oddly satisfying.. The 2 minute session was not half as bad as I thought it would have been, compared to a basic ice bath. Yes, It was cold, but after I came out of the chamber I felt a rush of adrenaline, endorphins, blood flow (whatever it was) that left my body feeling quite euphoric afterwards. 

Paired with some "massage gun" work on some of my tight back muscless It's safe to say that "The Recovery Room" at Vintage Boxing Gym is undoubtedly the best place for me to get my recovery needs met!

Brandon A.

Testimonials

I was able to try the Cryotherapy in the recovery room at Vintage Boxing in Richmond VA. The experience was so much better than I thought it would be. I have fibromyalgia and arthritis. It gave me so much relief I can't wait to do it again. Don't miss out on this great opportunity.

Saundra B.

Can't say enough great things about The Recovery Room staff & the benefits of cryotherapy. It's helped reduce inflammation in my body and helped tremendously with workout recovery. The Recovery Room is part of Vintage Boxing, which may sound intimidating but have no fear...some of the nicest people you'll ever meet.

Sean Z.

How To Join

Choose Your Service

See the Service Options below and decide what's best for you. If you aren't sure what you should try first, see our FAQ for treatment recommendations.

Click or Tap the Green Button

Click or Tap the button to begin the reservation process. You'll be taken to a page to create a new account and provide payment information.

Complete the New Client Form

Complete the registration form, waiver, and provide payment information into our secure payment portal to create your new account.

Book Your First Session! 

Book your first recovery session! Either use the web portal or download our mobile app to reserve your first recovery session.

Explore Service Options

Frequently Asked Questions

Typically, whether you're treating chronic inflamation, looking to boost athletic recovery & performance, or looking to combat painful arthritis, we recommend at least 1-2 sessions per week of both Cryotherapy and Infrared Sauna to experience optimal results.

For Cryotherapy, we typically recommend bringing just undergarments/sportswear in the chamber along with athletic socks. This can be either sliding shorts, athletic shorts, sports bras for women, or the like.

If you have skin that is sensitive to the cold or has been recently shaved, you will need to bring light thermal wear inside the chamber.

If your clothing is damp or wet before entry from exercise, water, or previous usage of the sauna or ice-bath you risk frostbite occurring. As such, we recommend a full change of clothes before using the Cryotherapy chamber.

For Infrared Sauna, we typically typically recommend wearing just undergarments/sportswear in the sauna. This can be either sliding shorts, athletic shorts, sports bras for women, or the like.

For the Ice Bath, please bring a spare change of undergarments as described above and your own towel(s) for your plunge.

Currently, we have street parking right in front of The Recovery Room @ Vintage Boxing Gym, located at 1202 N Arthur Ashe Blvd.

Additionally, there is street parking all around our block in Scott’s Addition further down Arthur Ashe Blvd., or around the corner on W Leigh St.

Our front desk is available at (804)-500-7750 for more recommendations.

The unlimited membership includes daily use of each of our equipment limited to one appointment per equipment type per day.

Reservations can be scheduled after you’ve purchased a single session or membership through the Zen Planner App or by contacting our email vintageboxinggym@gmail.com.

Reservations can be booked through our app up to a week in advance. Additionally, we can take reservations through our front-desk a month in advance.

Get Started

Copyright 2023. Recovery Room

Start Your Recovery Journey Today

Unlimited Cryotherapy Membership

Unlimited Infrared Sauna Membership

Individual Cryotherapy Sessions

Individual Sauna Sessions

Join Now >>

Choose Your Service

See the Service Options below and decide what's best for you. If you aren't sure what you should try first, see our FAQ for treatment recommendations.

Explore Service Options

How To Join

Complete the registration form, waiver, and provide payment information into our secure payment portal to create your new account.

Memberships & Single Sessions

1 hour Infrared Sauna Session

Infrared Sauna 
Treatment

$20 per session

What’s Included

Reserve Now

Easy Scheduling via App

Improve circulation and detoxify your body

3-minute Whole Body Cryotherapy Treatment

Cryotherapy 
Session

What’s Included

$49.50 per session

Reserve Now

Easy Scheduling via App

Immediate and long-lasting relief of aches and pain

6 sessions maximum per week. Use up to once daily.

Cryo Membership

$99/month 

What’s Included

Easy Scheduling via App.

Only 30-Day's Written Notice to Cancel. 

Walk-ins Accepted.

Join Now >>

3-minute Whole Body Cryotherapy Treatment

Testimonials

I was able to try the Cryotherapy in the recovery room at Vintage Boxing in Richmond VA. The experience was so much better than I thought it would be. I have fibromyalgia and arthritis. It gave me so much relief I can't wait to do it again. Don't miss out on this great opportunity.

Saundra B.

Can't say enough great things about The Recovery Room staff & the benefits of cryotherapy. It's helped reduce inflammation in my body and helped tremendously with workout recovery. The Recovery Room is part of Vintage Boxing, which may sound intimidating but have no fear...some of the nicest people you'll ever meet.

Sean Z.

Having been a former collegiate athlete used to the excuriating 20-30 min ice baths, I was a bit apprehensive to cryotherapy at first. After hearing many success stories from those who have benefitted from "cryo" that I decided to give it a whirl myself.

My experience was oddly satisfying.. The 2 minute session was not half as bad as I thought it would have been, compared to a basic ice bath. Yes, It was cold, but after I came out of the chamber I felt a rush of adrenaline, endorphins, blood flow (whatever it was) that left my body feeling quite euphoric afterwards. 

Paired with some "massage gun" work on some of my tight back muscless It's safe to say that "The Recovery Room" at Vintage Boxing Gym is undoubtedly the best place for me to get my recovery needs met!

Brandon A.

Infrared Sauna

What is Infrared Sauna?

Additional Services

1

2

3

4

Improve 
Circulation

Detoxify 
& Relax

Relieve Sore Muscles & Joint Pain

Primary Benefits

Pain relief and muscle healing

Reduce 
Inflammation

Fight Anxiety, Depression, 
and Low Energy

Primary Benefits

Address

1202 N Arthur Ashe Blvd. Richmond, VA 23230

Phone

804 - 500 - 7769

Email

vintageboxinggym@gmail.com

Hours of Operation

Monday: 6:30AM - 7:30PM Tuesday: 6:30AM - 7:30PM Wednesday: 6:30AM - 7:30PM Thursday: 6:30AM - 7:30PM Friday: 6:30AM - 5:30PM Saturday: 8:30AM - 11:30AM Sunday: Closed

Whole Body Cryotherapy uses cold temperatures to promote natural healing and wellness.  It works faster and more efficiently than traditional ice baths, using nitrogen vapor to create a dry chill that reaches -185 degrees Fahrenheit.  

Benefits include muscle recovery, pain relief, reduced inflammation, and other mental and physical improvements.  A cryotherapy session only takes a few minutes, and relief can last for hours or days.  Regular use will improve the body's natural recovery process over time.

HOW DOES IT WORK?

Cryotherapy uses the gaseous form of nitrogen to lower the client’s skin surface temperature from normal body temperature to 30 degrees Fahrenheit in 30 seconds or less, keeping it that way for two-three minutes. The sudden drop in heat stimulates the temperature receptors, prompting the brain to transmit messages throughout the body – scanning all areas that may not be working to their fullest potential. 

Upon exiting, blood is pumped vigorously around the body, which in turn enhances the oxygen supply and removal of toxins. The cold also triggers the nervous system to release feel-good endorphins with the body’s natural anti-inflammatory response to extreme cold resulting in pain reduction.

Cryotherapy

What is Cryotherapy?

Pain relief and muscle healing

Reduce 
Inflammation

Fight Anxiety, Depression, 
and Low Energy

Primary Benefits

Dynamic Low EMF FAR Infrared Saunas are completely safe and produce the same far infrared heat generated by the sun. Far infrared heat is essential for all living things to have optimum health.

The radiant heat from our Low EMF FAR Infrared Saunas penetrate deeply into your joints, muscles, and tissues, while also speeding up the oxygen flow and increasing circulation.

Using our Low EMF FAR Infrared Saunas help to remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals.

When used properly, our Low EMF FAR Infrared Saunas will provide natural pain relief and promote a lifetime full of health benefits.

Infrared technology has seen rapid growth within the Health and Wellness Industry and has silently catapulted the sauna market. The safe and harmless infrared wavelengths of the Electromagnetic Spectrum allow our sauna products to heal the body.

Penetrating deep into the skin while increasing circulation, the FAR infrared energy is most beneficial in eliminating harmful toxins from the body. And with infrared energy, it is most effective in rejuvenating the skin and improving circulation.

Infrared Sauna

What is Infrared Sauna?

Improve 
Circulation

Detoxify 
& Relax

Relieve Sore Muscles & Joint Pain

Primary Benefits

Service Options

1-Hour Infrared Sauna Treatment

Infrared Sauna 
Appointment

$20 per session

What’s Included

Reserve Now

Easy Scheduling via App

Improve circulation and detoxify your body

3-minute Whole Body Cryotherapy Treatment

Cryotherapy Appointment

What’s Included

$49.50 per session

Reserve Now

Easy Scheduling via App

Immediate and long-lasting relief of aches and pain

Walk-ins Accepted.

6 sessions maximum per week. Use up to once daily.

Cryo Membership

$99/month  

What’s Included

Join Now >>

Easy Scheduling via App.

Walk-ins Accepted.

Only 30-Day's Written Notice to Cancel. 

Memberships & Single Sessions

1

2

Click or Tap the Green Button

Click or Tap the button to begin the reservation process. You'll be taken to a page to create a new account and provide payment information.

3

Complete  New Client Form

4

Book Your First Session!

Book your first recovery session! Either use the web portal or download our mobile app to reserve your first recovery session.

Join Now >>

1-Hour Infrared Sauna Sessions

$70/month

What’s Included

Easy Scheduling via App

Improve circulation and detoxify your body

Infrared Sauna Membership

6 sessions maximum per week. Use up to once daily.

Only 30-Day's Written Notice to Cancel. 

6 sessions maximum per week. Use up to once daily.

Infrared Sauna Membership

$70/month 

What’s Included

Easy Scheduling via App.

Only 30-Day's Written Notice to Cancel. 

Walk-ins Accepted.

Join Now >>

1-Hour Infrared Sauna Sessions

THE RECOVERY ROOM IS A PROUD PART OF VINTAGE BOXING GYM! MAKE USE OF THE RECOVERY TOOLS ATHLETES TRUST!

Join Now >>